Trinjan

WOMEN'S SOCIAL & COMMUNITY GROUP

Bottle Gourd Peel Chutney

INGREDIENTS

Peel of 1 large or 2 small bottle gourds
Coconut oil – 1 tbsp
Roasted peanuts – 2 tbsp
Garlic – 5 cloves
Green chillies – 2
Cumin seeds – 1tsp
Brown sugar – 1tsp
Salt – 1tsp or to taste
Juice of half a lemon

For tempering:
Coconut oil – 1tbsp
Mustard seeds – 1/2 tsp
Urad dal – 1/2 tsp
Chana dal – 1/2 tsp
Whole dried red chillis – 1 or 2
Curry leaves – 5 to 10

METHOD

  • Heat oil in a pan and add the peels.
  • Cook for 5 to 10 mins to soften. Leave to cool.
  • Once cooled grind the peels with the peanuts, salt, sugar, cumin seeds, garlic and chillis.
  • Add a couple of tbsps of boiled water so it’s easier to grind.
  • Mix in the lemon juice.
  • Now prepare the tempering. Heat oil in a pan and add mustard seeds and the dals.
  • Then add the red chillis and curry leaves.
  • Pour this over the ground mixture and mix. Chutney is ready to eat.
  • Enjoy 😋😊

Learn to play Harmonium and Sing online via Zoom

Trinjan are running Health, Fitness & Wellbeing activities throughout 2022 for women.

Learn to play Harmonium & sing online via Zoom starting from 21st January 2022 on every Friday from 2.00 pm – 3.30 pm. This project aims to engage Trinjan members and women from the local community in a social activity while learning a new skill. It will also provide them with access to a virtual forum as this project will be delivered online.

The project will be lead by a qualified music teacher. Each session will last 90 mins, and will be held once a week.

For details and to participate in the project email [email protected]