Trinjan

WOMEN'S SOCIAL & COMMUNITY GROUP

 

Recipes – Mains

 

    • Chilli Paneer

      Chilli Paneer

      INGREDIENTS 250 gms PaneerBell pepper red, green and yellow1Medium onion diced1tbs diced Ginger1 tbs diced GarlicGreen onion or chives3 Green ChilliOil for fryingSalt:Kashmiri mirchHot chilli powderCorn starchGround Black powderSauces:Chilly sauceTomato ketchupSoya sauc METHOD  In a bowl put 2 tbs of corn starch and 1/2 tbs black pepper Put cut paneer in the bowl and toss … Continue reading "Chilli Paneer"Read more...
    • Shahi paneer

      Shahi paneer

      INGREDIENTS 1/2 kg Paneer  4 medium  tomatoes  1 medium onion  6 cloves garlic  1 inch ginger  10 cashew nut  2tbs  chare magaz    Dry masala: 1 star anise   1-inch cinnamon   1 Black cardamoms  4 Green cardamom  4 Cloves  2 Bay leaf 1 tsp kastoori methi  4 tsp kasmiri mirch  2 Green chillies  2 … Continue reading "Shahi paneer"Read more...
    • Bottle Gourd Kofta Curry

      Bottle Gourd Kofta Curry

      INGREDIENTS 1 large bottle gourd4 new baby potatoes3 large onions1 1/2 inch stem fresh ginger5 garlic cloves2 green chillies1/2 can chopped tomatoes7/8 tbsps of chick pea flourVeg oil for frying2 tsps cumin seeds11/2 tsp salt1 tsp turmeric1 tsp garam masala1/2 tsp garlic powderFresh coriander PREPARATION Put baby potatoes on boil Peel bottle gourd and grate, … Continue reading "Bottle Gourd Kofta Curry"Read more...
    • Quinoa, vegetables and moong sprouts salad

      Quinoa, vegetables and moong sprouts salad

      INGREDIENTS 1 cup quinoa 1 red pepper 1green pepper 1 chopped carrot small pieces ( you can add any veggies of you choose. Tomatoes, cucumber) 1.1/4cup moong sprouts 1 cup corn ( cooked) 1 lemon juice and tsp zest Fresh coriander Mint Black pepper METHOD To start with 1 cup quinoa and 2 cup water. … Continue reading "Quinoa, vegetables and moong sprouts salad"Read more...
    • Millet and mung dal khichdi

      Millet and mung dal khichdi

      INGREDIENTS 1 cup millet grains1 cup yellow mung1 medium onion2 medium tomatoes1/2 cup peas1 cup roasted peanuts1 tsp each of ginger, garlic and chilli paste1 tbsp coconut oil1 tsp cumin seedsA pinch of asafoetida4 dried whole red chillis1/4 tsp turmeric powder1 tsp coriander powder2 tsp salt or to tasteJuice of one lemon  METHOD Soak the … Continue reading "Millet and mung dal khichdi"Read more...
    • Mixed Veg Sabji

      Mixed Veg Sabji

      INGREDIENTS 400 g Brussels sprouts 4 medium-size carrots 1 cup frozen peas 3 small potatoes 1 onion 4 cloves of garlic 1” piece fresh ginger 3 chopped tomatoes Fresh coriander 1 tsp turmeric 1 tsp cumin seeds 1 cinnamon stick 1 tsp mustard seeds 1/4 tsp asafoetida 1/2 tsp ajwain 2 tbsps of ghee Salt … Continue reading "Mixed Veg Sabji"Read more...
    • Kadhi with pakoreh

      Kadhi with pakoreh

      INGREDIENTS 5 containers water 400 g natural yoghurt 6 tbsp gram flour 1 medium sliced onion 2″ thinly sliced ginger 8 chopped cloves of garlic 1/2 tsp cumin 1/2 tsp brown mustard 1/2 tsp methi seeds 1/2 tsp kalonji 1/2 tsp fennel seeds 1/2 tsp asafoetida (Hing) 15 curry leaves 1 tsp turmeric 1 tsp … Continue reading "Kadhi with pakoreh"Read more...