INGREDIENTS
1 large avocado
1 tomato
1 red onion
A handful of fresh coriander
1/2 lemon
Finely chop the avocado, tomato, onion & coriander.
METHOD
INGREDIENTS
12 medium tomatoes, diced into big chunks
1 medium onion, diced in big chunks
4/5 celery stalks, cut finely into small pieces
8/10 cloves of garlic
2 tsp salt
1 tsp crushed black pepper
2 tsp paprika
1 tsp dried mixed herbs
1 tbsp tomato puree
2 tsp sugar
1-2 tbsp oil/butter
3-4 cups of water
Small carton of single cream
METHOD
Heat oil in a pan before adding onions and saute
Add the garlic cloves and celery and saute further for half a minute
Add in the tomatoes and cook for another couple of minutes before adding the seasoning, herbs, tomato puree and sugar
Mix well, pour in the water and bring to the boil
Lower the heat, put the lid on and let cook until the vegetables are soft and well done
Turn off the heat and blend the soup with a hand blender
Check for seasoning and consistency
Bring back to a boil, stir in the single cream and turn off the heat
Serve hot and enjoy
INGREDIENTS
Boiled chick peas
Broccolli
Red Onion
Cucumber
Red bell peppers
Avocado
Tomatoes
Green chillies
Fresh mint, coriander and methi leaves
METHOD
Dice all of the ingredients finely
Mix corinader, mint and methi leaves in
Sprinkle chaat masala and squeeze lemon over
Enjoy this healthy salad
INGREDIENTS
2 tbsp olive oil
2 leeks
2 medium sized potatoes
1-2 chillies
5 cloves of garlic
pinch of oregano
1 lemon
METHOD
Sauté chopped leek and potatoes for 3 minutes before adding chillies, pressed garlic and pinch of oregano
Add 3 cups of hot water and 1 cube of vegetable stock
Let it simmer for 12 minutes and then blend with a hand blender
Add 1 spoon of sea salt and freshly crushed black pepper
Add the juice of one lemon
Garnish with parsley or coriander
Grate some cheese on top of accompanying bread or rolls
Sprinkle some jeera over and warm under the grill for 2 to 3 minutes
Enjoy your soup (with very little calories)
