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Category: Breakfast

Seville orange marmalade

Seville orange marmalade

INGREDIENTS

  • One Kg of Seville oranges. Seville oranges are the key ingredient for this delicious, tangy marmalade, they are in season from Jan to the end of Feb.
  • 2.5 liters of Water
  • One 6ltr Stainless steel pot, large enough to handle the rising boil towards the end of cooking.
  • One Jam/Marmalade thermometer.
  • 5 Jars for potting 400ml. Please try and get new ones, not old recycled jars with misfit lids and smelling of the previous occupants like garam masala or haldi.  
  • 1.8 kg of Sugar. I know it sounds a lot but these oranges are so bitter, not much juice but they are full of pectin which is essential for marmalade making, hence the sugar counterbalances it and also preserves it. A sheet of muslin cloth and a strong clean cooking string to tie the cloth with.

 

METHOD

  • Halve the oranges and squeeze the juice into a large stainless-steel pan using an orange juice squeezer. Scoop out the pips and pulp into a sieve over the pan and squeeze out as much juice as possible, then tie the pulp and pips in the muslin. Get a knife and gently scoop out as much pith from the inside of the peel, don’t go crazy but gently get as much as you can, then finely slice the remaining peel and pith within, like finely slicing an onion if that makes sense. Add the shredded peel and muslin bag with its contents to the 6ltr pot along with the 2.5ltr water. Leave to soak overnight. This helps to extract the maximum amount of pectin from the fruit pulp, which will give a better set. It also helps to soften the peel, which will reduce the amount of cooking needed.
  • Put the pan over medium heat, then bring it up to a simmer. Cook, uncovered, for 1½-2 hrs, until the peel has become very soft. (The cooking time will be affected by how thickly you have cut the peel.) To see if the peel is ready, pick out a thicker piece and press it between your thumb and finger. It should look slightly see-through and feel soft when you rub it.
  • Carefully remove the muslin bag, allow to cool slightly, then, wearing the rubber gloves, squeeze out as much liquid as possible to extract the pectin from the fruit pulp. Discard the bag and weigh the simmered peel mixture.
  • Put 4 small plates in the freezer, ready to use when testing for setting point. Add the sugar to the pan, then put over low heat. Warm gently so that the sugar dissolves completely, stirring occasionally. Do not boil, before the sugar is dissolved.
  • Increase the heat and bring it up to the boil but do not stir while the marmalade is boiling, let it get to a roaring boil. After about 5 mins the marmalade will start to rise up the pan (it may drop back and then rise again, hence the need for a big pot) and larger bubbles will cover the surface. After 8-10 mins boiling, test for setting point. Times will vary according to the size of the pan – in a large pan, this takes 7-8 mins, in other pans it may take 12-15 mins. As setting point can be easily missed it’s better to test too early than too late.
  • To test the setting point: take the pan off the heat and allow the bubbles to subside. Take a plate from the freezer and spoon a little liquid onto the plate, then return to the freezer for 1 min. Push the marmalade along the plate with your finger. If the setting point has been reached then the marmalade surface will wrinkle slightly and the marmalade won’t run back straight away. If it’s not at the setting point, return to the heat and boil again for 2 mins before re-testing. Repeat until the setting point is reached. If you have a sugar thermometer, the setting point is reached at 105C, but it’s good to do the plate test as well.
  • Leave the marmalade to stand for 10 mins or until starting to thicken. If there’s any scum on the surface, spoon it off. Transfer the marmalade to sterilized jars. Cover with a wax disc (wax side down) and seal. When cold, label the jars and store them in a cool, dark cupboard. The marmalade should keep for up to a year.
     
Author Joao OliveiraPosted on 1st March 20211st March 2021Categories Breakfast, Recipes, Uncategorised

Homemade Granola

Homemade Granola

INGREDIENTS

Porridge oats – 300 gm
Flaked almonds – 100 gm
Pumpkin and sunflower seeds mixed – 100 gm
Maple syrup – 125 ml
Honey – 2 tbsp
Extra virgin coconut oil – 2 tbsp
Vanilla essence – 1 tsp
Black raisins – 100 gm

METHOD

  • In a bowl mix the oats, almonds and seeds.
  • Separately in a mug or bowl mix the maple syrup, oil, honey and vanilla.
  • Pour this over the oats and mix  together well.
  • Line a baking tray with parchment paper and spread the oats on the tray.
  • Cook in the oven for 15 mins @ 180°c.
  • Turn the oats over with a spoon so they cook evenly.
  • Cook for another 8 to 10 mins.
  • Then sprinkle the raisins on top and cook for a couple of mins till the raisins swell up.
  • Take the granola out of the oven and leave it to cool. Once cooled store in an airtight container.
Author Joao OliveiraPosted on 3rd August 20201st November 2020Categories Breakfast, Recipes

Panjiri

Panjiri

Welcome to Brinder’s kitchen. I show you how to make a quick and nutritious ‘Panjiri’ packed full of minerals, vitamins and fibre. A Panjiri is a healthy energy mixture and in this recipe I make it protein rich by using black chickpeas (kala channa) as the main ingredient. The panjiri helps lowers Cholesterol, stabilises blood sugars, is an Antioxidant, helps with anti-ageing. It can also aid weight loss, improve digestive disorders and promote hair growth.

INGREDIENTS

1 large packet of roasted, unsalted Kala channa

You can pick which nuts, seeds and dry fruit you choose but here are a few I recommend:

1 cup Almonds – good for heart and great skin.

1 cup Pumpkin seeds – promotes good health & sleep

1 cup Four Magaz – A mixture of four types of melon seed kernels. 4 skin and hair

1 cup Sunflower seeds – prevents Anaemia, eases arthritic pain

1 cup Flax seeds (roasted)- rich in omega 3 oils for healthy joints and anti ageing

1 cup Pistachio – boosts immunity system

Sultanas – energy boosters also prevent cramping

Figs and dates – full of iron and vitamin B’s

Sweetener to taste: coconut/brown/ jaggery or ordinary white sugar

METHOD

  • Grind the following ingredients one by one – Kala channa, Almonds, Pumpkin seeds, Char Magaz, Sunflower seeds and Pistachios
  • Chop the Dates and Figs
  • Add all the ingredients plus the roasted linseed and sugar to taste into a large bowl and mix gently with your hands.
 
Author Joao OliveiraPosted on 3rd August 20201st November 2020Categories Breakfast, Recipes

Besan Puras (pancakes)

Besan Puras (pancakes)

INGREDIENTS

Makes about 10 puras
 
1 bowl besan ( 180gm approx) 
2 heaped tbsp of self-raising flour 
1 bowl finely chopped methi 
Hand full of chopped dhania 
Half a bowl of finely chopped spring onions 
Heaped tsp Roasted jeera slightly crushed 
Green chilli to  taste finely chopped 
Salt to taste 
2 heaped tsp of chat masala 
1 heaped tsp garam masala or kitchen king 
Water to mix 
 

METHOD

  • Mix besan and SR flour in water … not too thick or runny, creamy texture with no lumps
  • Then mix in all other ingredients
  • One ladle per pura/pancake a
  • Make pancakes in an oiled non stick frying pan and spreading your mixture evenly  
  • Turn gently and cook thoroughly
  • Will make about 10 puras
  • Enjoy with mango pickle and yogurt
Author Joao OliveiraPosted on 14th July 20201st November 2020Categories Breakfast, Recipes

Bajra roti

INGREDIENTS

Half a courgette shredder -shredded 
Onion finely chopped 
One carrot shredded
Methi; coriander or spinach
Chilli one finely grated to your taste

Now for the spices
Salt, spoon of haldi fresh ground pepper 
Little Jawain crush it with hand to release flower 
Cumin seeds 
Salt

Bajra roti

INGREDIENTS

Half a courgette shredder -shredded 
Onion finely chopped 
One carrot shredded
Methi; coriander or spinach
Chilli one finely grated to your taste
 
Now for the spices
Salt, spoon of haldi fresh ground pepper 
Little Jawain crush it with hand to release flower 
Cumin seeds 
Salt
 

METHOD

To roti Make a dough
  • Put all the wet ingredients and the spices into a bowl and mix it with your hands
  • Add 2 cups of the Bajra atta
  • Add a 1/4 cup of hot water and mix with a spoon so you don’t scald your hands
  • Work those biceps
  • You may need to add more flour so it is not too runny. It shouldn’t be too dry either…I like it spreadable.
 
To make roti
  • Heat The tava
  • Greece it lightly  with ghee 
  • On damp tea towel or pona 
  • Place the ball of Jewar flatten into the desired thickness
  • Throw the roti downwards on to the tava with a tea towel on top
  • Leave for few seconds then remove the cloth 
  • After a few seconds sprinkle little water to keep it soft
  • Turn over  cook other side  on the slow flame – whilst cooking make next roti
  • You can make 6 roties out of this mixture
  • Slightly oil it with ghee or coconut oil as they both help to absorb nutrients
 
To Eat
It’s a very filling meal that can be eaten for breakfast lunch or dinner
  • With Yogurt, achar, sabji
Author Joao OliveiraPosted on 14th July 20201st November 2020Categories Breakfast, Recipes

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